Crazy Gym People: Round Two

Buckle up, because since my last post, more fitness lunes have invaded the gym I frequent. Where did they come from? I do not know. Why are they like this? Who can tell. One thing’s for sure: these folks are cray. The Mom Duo I have no intention of offending any moms here. Mothers are […]

Continue Reading

Bosu Ball Core Blast

Another ab workout post is here! My classic core workout doesn’t involve any materials, but this one is for mixing up the ab routine game. I love doing this bosu ball workout after some cardio, so I can really feel my core burn. Sometimes I even do my 12 minute ab workout after this for […]

Continue Reading

DIY SoulCycle Workout

One of my favorite cardio workouts involves intervals. The small blasts of high intensity followed by rest make me work (and sweat) hard while keeping the workout interesting. To make things fun, I use songs as my intervals. The routine is really effective and goes by in a flash. However, unlike cardio classes, this workout […]

Continue Reading

Delicious Green Smoothie

Everyone says spinach is FANTASTIC for you. The iron, the folic acid, the low calorie count, etc etc. Fine, we’ll eat the damn leaves. But how does one easily incorporate them into their diet? I’ve got you. The Secret Spinach Smoothie Recipe hides leafy greens in a delicious, low calorie, energizing smoothie. Yay! Ingredients 1 […]

Continue Reading

Why I Work Out

I love working out! Sure, sometimes, in the depths of elliptical hell, my heart feels it is actually trying to escape my chest cavity, but we’ve all been there. However, I have gotten used to the cardio cons, like sweating and pain from lactic acid. Actually, those negatives have just become other pros. I love […]

Continue Reading
1 2 3 5